How to improve an erection

Problems with erectile dysfunction worry a man. It affects all aspects of his life and work. A man is desperately looking for information on how to increase an erection. Everything you need to know about this problem can be found in this article. And the most important message is: "Know and be able is not the same thing. Therefore, after researching everything, seek help from a specialist!

Some statistics

Violations of potency in a man (his ability to have sexual contact) are in most cases associated with an increase in the size of the erectile dysfunction, blood filling and hardening of the penis. This condition is popularly referred to as a riser - a condition required for sexual intercourse.

If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). The pathology is very common, according to statistics, it occurs in more than 50% of men between the ages of 40 and 70 years. One-fifth have mild ED, a fourth have moderate ED, and one-tenth have severe ED. At age 70, 70% of men are ED.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several. For young men, these are sexual infections and pelvic injuries. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in people who drink alcohol and smoke heavily, and is more difficult to prevent. Those who follow a sedentary lifestyle and prefer high-calorie foods develop obesity, which causes erectile dysfunction. The situation is exacerbated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses testosterone.

Men who are obese are also prone to cardiovascular disease, which is the leading cause of ED after the age of 40. Only weight loss can improve the situation. Problems with erectile dysfunction in very good shape are much less common.

10 Best Ways To Improve Your Erection

Strengthening an erection is, first of all, eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and a lack of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.

But in any case, you should start with a doctor's advice so as not to miss a serious pathology. In order for men to have a permanent increase in erections, the specialist will first perform an examination and then, based on its results, prescribe an individually selected recovery complex, give recommendations on diet, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but useless sex with a tested partner.

Moderation contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Daily sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual abuse will not work either - too much violence can lead to penile injuries.

Proper nutrition

To improve erection, the diet must be complete and varied. The caloric content of a daily diet depends on a man's age and degree of physical activity. For a man of average height and weight with various physical activities (small - medium - tall), it will look like this:

• from 18 to 30 years - 3000 kcal;
• from 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snacks) - 15%.

To continuously increase your erection, you need to prepare and drink freshly squeezed juice in the morning before eating. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice you can add a little carrot (not more than a quarter of a volume), celery (1 - 2 tablespoons) juice or garden herbal juice (dill, parsley - a tablespoon). These juices contain biologically active substances needed to improve erection and mood.

You will be able to eat in 20 - 30 minutes. During this time, the juice will be absorbed into the body, it will be a source of fast energy and a stimulator of metabolic processes. Breakfast includes: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fills the body with energy.

For lunch you can eat any first low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), fried fish with vegetables. To improve sexual performance, it is very useful to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.

A good choice for dinner is seafood (regular use will improve the quality and duration of the erection) or fried fatty sea fish (tuna, salmon) - they contain cholesterol and an increased amount of substances that can deliver it to the tissues without loss.

Such cholesterol is used to synthesize testosterone and other substances that can improve erections, it does not settle on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Vegetable salad, boiled chicken, cottage cheese are suitable for dinner.

Snacks can be 2-3:

• 2. breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snacks - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, fatty sea fish, seafood (they contain a lot of zinc and selenium, which is involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts every day - they can significantly increase the duration of the erectile phase.

Erections can be strengthened by eliminating the following foods from the diet: fatty meats, sausages, fried foods, pastries, any sweets, sugary carbonated drinks, frequent use of alcohol, especially beer.

All that is needed for potency is a proper regular diet that will improve metabolism, activate blood circulation and promote rapid blood filling of the penis.

Gymnastics and sports

Urologists and sexologists know very well how to promote an erection by increasing physical activity. There is no single prescription for all men, recommendations are given individually, depending on the man's age and health condition.

Young people (18 - 30 years old) are most suitable for such sports as running, swimming, any outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve blood circulation, increase blood flow to the pelvic organs, which increase erection and satisfaction with sex. After a few weeks of sports, most young boys note that they have managed to significantly increase their sexual performance.

Important: Moderate exercise has a strong positive effect on men's health, too much exercise may not increase but reduce the duration of an erection.

For strong men after the age of 30, sports are also useful for maintaining a good erection, but the intensity of exercise should be reduced. Swimming has a particularly good effect at any age, even for the elderly - it improves overall endurance, trains muscles, strengthens blood vessels, as well as can significantly improve the quality of life in general.

Some sports have a negative effect on erections. These include cycling, equestrian sports, car racing, and any other form of prolonged sitting and shaking.

But sports are not a substitute for therapeutic exercises. The doctor of physical therapy (exercise therapy) will tell you how to normalize an erection with the help of special exercises, but the gymnast therapy instructor will show you.

The most famous and popular exercises for a good strong erection were developed by the American doctor A. Kegel in the middle of the last century. He proposed a set of physical exercises to strengthen the muscles of the pelvic floor and, most importantly, the muscles of the pubic area (LMB, the muscle of love) involved in erections. Today, you can find many Kegel exercises on the Internet that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective way to increase potency at home:

• it is necessary to find pubococcygeal muscle; for this purpose it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; this activity is performed by the LMB;
• tighten several times a day and then relax the LMB for the same amount of time; First take 5-10 walks for 3 seconds and then gradually increase the time to 15 seconds. you can increase approaches, but everything should be done gradually; it promotes a significant increase in erection.

By doing the following exercises regularly, you can get the following results:

• strengthen the staining that supports the pelvic organs in the correct position, increase the protection of internal organs;
• to improve blood circulation and innervation of the genitals, as the nerves and blood vessels that feed them pass through the LCM;
• remove blockages, including in the prostate gland, improve its function;
• increase metabolism, which improves erection, as it causes an increase in testosterone synthesis;
• to increase the duration and quality of sexual intercourse, because in addition nitric oxide is formed - the main substance that promotes vasodilation and blood flow in the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, create a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manual specialists know that massage is not always the most effective in a lesion.

With sexual dysfunction, a good effect can be obtained by massaging distant parts of the body that are reflexively connected to the sexual system, leading to the normalization of its function. These can be massage therapy sessions:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain male strength, increases self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the functioning of the reproductive system, and allows you to quickly increase satisfaction with sex.

How to improve your erection yourself with a massage? You can increase erectile function and potency at home with the help of boxes. Properly used cup massage, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflexive effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any relative will help to improve the erection and increase its quality with a cup massage. This will require suction cups with rubber caps and a massage cream.

The cup massage is performed in a man's abdomen. The skin of the lumbar-sacral part is lubricated with massage cream, a jar is placed in the lower part of the sacrum at a distance of 2 cm from the spine. Once the skin has been drawn into the jar to a maximum height of 1 cm, you should carefully move up the spine to the end of the lumbar region, taking care not to break its density. Then also move the jar slowly and carefully down.

An even better result can be obtained if the jar is formed in a circular motion in one direction - when climbing and lowering vertically.

The first massage is performed for 2-3 minutes on each side of the spine. At the end, the canister should be lifted vertically in the direction of the venous blood. After the session, permanent redness appears on the skin as the blood vessels in the skin dilate. At the same time there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

The supply of arterial blood is restored, the outflow of venous blood and lymph is prevented, and stagnation is prevented. By performing a cup massage at home, you can improve potency, increase the duration of erections.

In total, a man receives 8-10 procedures every other day for the course. In the future, you can increase the time of the procedure and increase it to 5 - 6 minutes on each side. This increases the strength of men.

Physiotherapy procedures

Properly chosen physiotherapy procedures will help each patient to improve their sexual function. Only your doctor can tell you how to increase your erection time with physiotherapy.

Depending on the patient's condition, his age, the presence of co-morbidities, the following types of procedures are identified that can strengthen an erection:

• prevention of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the neck area, electrical sleep, etc. ;
• restoration of normal nutrition of circulatory and pelvic tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum; electrodubical treatment;
• stimulation of hypothalamic and pituitary hormone synthesis and secretion, which in turn stimulates hormone production and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

Great results can be achieved with spa treatments. Here, the types of hardware physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the advice of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatorium Mineralnye Vody in the Caucasus.

Reflexology

A thousand years of experience in Chinese medicine has now been taken over the world. Effects on acupuncture points (AT) located on the body's surface through energy channels (meridians) cause a significant increase in erection. These procedures can increase men's strength even without drug use.

Ancient Chinese physicians believed that the Chi energy responsible for the work of all organs and systems travels along the meridians, and modern medicine explains the therapeutic effect by a reflex connection between the AT and various internal organs. AT affects:

• acupuncture;
• acupressure;
• cauterization with wormwood cigarettes and some other methods.

The number of procedures required to improve an erection, the intervals between them and the points of influence (prescriptions) are determined by the reflexologist. The course of reflexology allows to achieve maximum improvement of sexual performance, to obtain a stable strong erection, to maintain a good mood, to increase self-esteem.

Psychotherapy

This is the most important component of complex treatment for erectile dysfunction, as it is always accompanied by neurotic disorders. Even though there is a clear link between cardiovascular disease and ED, neurotic symptoms add up over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in contact with others.

A course of psychotherapy will help to restore mental balance, increase self-esteem, improve family and social ties, as well as maintain a stable neuropsychological state.

Medical treatment

Only the attending physician can tell you how to increase the duration of an erection with medication. Today, various drugs are being produced to improve the functioning of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most difficult and neglected cases.

Drugs from the FED-5 inhibitor group (phosphodiesterase type 5 enzyme) are currently considered to be the most effective means of improving erectile function and achieving a stable erection.

The action of this medicine is due to the suppression of an enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and the flow of blood to the genitals, that is, their development. erection. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can only be obtained with a doctor's prescription. They are excellent for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially the cardiovascular system, liver and optic nerve. They must not be taken at the same time as nitroglycerin and medicines used to lower blood pressure (BP), as this may cause a rapid fall in blood pressure and fainting.

If an IFED-5 medicine is contraindicated in a man, your doctor may choose another treatment that also causes an increase in the duration of your erection. A specialist will always find a way to increase erections in men and improve the quality of intimate contact.

supplements

To improve erections with mild disorders at any age, you can use biologically active supplements (BAA) that improve sexual activity.

Folk remedies

How to improve erections in men with folk remedies, it is better to consult a doctor. There are popular methods that can increase blood flow to the genitals, secrete hormones, soothe and reduce anxiety. Only a specialist can give competent advice on what to choose and whether it can be combined for a particular patient to increase sexual performance.

Folk remedies for strengthening men's strength:

1. With erectile dysfunction associated with genital infections and inflammation:
• anti-inflammatory decoction - mix dried and chopped white birch leaves, common hazelnuts, horsetail grass in 2 tablespoons; a tablespoon of the mixture overnight pour a glass of boiling water into a thermos; strain in the morning and take a third of a glass three times a day before meals; reduces tissue inflammation and swelling, suppresses the life activity of infectious factors, strengthens the immune system, improves erections; course of treatment - 4 weeks;
• decoction of dead bees - carcasses of dead bees which contain active substances which have an antimicrobial effect; A tablespoon of subpestilia aplej with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch a month; this way you can improve your intimate life;
• Against the background of hormonal deficiency to increase it:
• take a tablespoon of parsley juice 3 times a day for half an hour before meals, replacing it with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones, which are able to normalize hormonal levels, increase libido, improve the quality of erections; such stimulation is well suited for older men;
• 50 dried (but not fried) pumpkin seeds per day; course 4 - 6 weeks; increases the secretion of male sex hormones well; seeds can improve libido and increase male strength.
• Erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; A tablespoon of the mixture of dried herbs pour 0, 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetened with honey; course - 4 put on; promotes vasodilation, can improve the quality and duration of erections in old age;
• eat 5 fresh garlic cloves every day, you can do it 30-40 minutes before intercourse - "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, treatment will not be needed to maintain or slightly improve an erection, and a change in lifestyle and diet will suffice.

However, very often a man, especially in old age, seeks medical help when the problem has existed for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and increase a man's sexual ability.